Flexibility Training Foundations
For Sports & Fitness - Coach Education
Build Functional Flexibility
Lengthen and strengthen your body with loaded and isometric stretching — no passive holds or splits required.
Train with Progressions
Follow structured cycles with real overload to safely improve your range and control over time.
Understand How It Works
Learn what functional flexibility means and how joints, muscles, and fascia actually adapt.
Move more freely – get Long and Strong!
A highly effective and safe approach to flexibility and mobility training grounded in sports science.
Course Information
FLEXIBILITY TRAINING FOR SPORTS & FITNESS - COACH EDUCATION
A highly effective and safe approach to flexibility and mobility training grounded in sports science. The BBS LONG & STRONG (L&S) courses guide you through various techniques for stretching, functional movement, and myofascial release.
With an easy-to-follow technique, BBS LONG & STRONG balances flexibility, stability, and strength to guard against injuries and overuse.
About our Academy at MAVERICKS Life Co.
MAVERICKS Life Co. is an international Training Provider for the Sports & Physical Activity sector specialised in teaching cutting-edge sports science, and nature-based health education. From our Training Centre in the Swiss Alps, we help people reconnect mind, body & environment through an Active Lifestyle.
Course Objectives:
Build smart flexibility with strength and stability. Learn to train mobility safely and effectively through science-based methods that balance stretching, functional movement, and myofascial release.
STRETCH WITH PURPOSE
GOAL 1: Learn how to use loaded and isometric stretching to gain lasting flexibility – without passive holds or risky positions.
MOVE WITH CONTROL
GOAL 2: Improve joint strength and active range of motion with progressive cycles that build resilience and performance.
UNDERSTAND WHAT WORKS
GOAL 3: Gain a clear understanding of functional flexibility and how your body adapts – from fascia to nervous system.
L&S Functional Flexibility: Course Specifications
Train smarter, move better. This course teaches evidence-based flexibility and mobility methods designed to increase range, control, and resilience. Learn safe, progressive techniques grounded in sports science – with real results you can feel.
A course for:
Fitness professionals, coaches, and movement practitioners who want to train flexibility with strength, purpose, and understanding.
Time & Format
eLearning: 10 hours
Self-paced training blocks with progressive overload cycles.
Training Level
Ideal for all levels – from fitness enthusiasts to health professionals looking to deepen their knowledge of mobility training.
Immediate Impact
Apply smarter stretching strategies in your own training or coaching. Prevent injuries, build control, and move more freely.
Course Lead, Jessica Christensen FCIMSPA(ch)
CEO & Academy Director of MAVERICKS Life Co., and BBS Training Academy. Chartered Fellow at the Chartered Institute of Sports and Physical Activity (CIMSPA) specialising in sports science, environment and human health. Using her 18 years experience in the sports & fitness industry, specialising in teaching a whole-systems approach to sports science and health ecology, Jessica invites you to learn & train, The MAVERICKS Way!
