Body Before Skill
Training Body & Skill for Sports
BBS Training Method helps you move better, feel more balanced, and train more naturally.
For people who love sport — and care about their body.
BODY BEFORE SKILL Training Method
Before you train your SKILL, we balance and prime the BODY. Based on innovative Sports Science methods, BBS training improves coordination, mobility, stability, and strength — conditioning your body in a way that supports you in your favourite sports.
- For coaches:Â We offer full Continuing Education courses centred on making training functional, but also FUN for more people to enjoy training and conditioning.
- For athletes: Easy-to-follow tutorials and guided sequences you can do at home or at the gym to improve skill and recovery, balancing performance with wellbeing.
- For beginners:Â You're getting a head start! Sports-science backed training that will set up your body for success, for your next adventure or your favourite sport.
Online Workshops & Training
For people who love sport — and care about their body.
FUNctional Training for Sports & Fitness - Online Workshop
The Body Before Skill™ (BBS) Workshop blends science with FUNctional Training, helping everyone build a strong movement foundation before developing skills.
Functional Flexibility & Mobility - Online Workshop
The BBS Functional Flexibility Workshop improves mobility and reduces stiffness with practical, science-based techniques—helping you move with ease and confidence!
About the BBS Training Method
BBS Training Method is an internationally accredited training program offering Continuing Education courses and training for sports and fitness coaches. We empower coaches and athletes of all levels through an innovative, practical approach to sports science — one that adapts to each person's body and love for their sport.
