FUNctional Training
Body & Skill Fundamentals Workshop
Accredited Program
BBS FUNctional Training is a recognised education program endorsed by NASM, AFAA, eREPS, and CIMSPA.
For all Levels
BBS FUnctional Training helps you move better, feel more balanced, and train more naturally.
Top 10 Exercises
Forget complicated training plans: in this workshop you will learn 10 FUNdamental exercises to improve movement.
BBS FUNctional Training: Online Workshop
10 Fundamental Exercises for Body & Skill
With over 20 years teaching in the sports & fitness industry - this online workshop teaches our TOP 10 FUNDAMENTAL EXERCISES to improve mobility, stability, power and strength to improve body and skill.
1
The Boat
2
Rolling & Standing
3
Twisted Bridge
4
Rolling Sit-Up
5
The Hinge
6
Athletic Jumps
7
Crawling
8
Protractions
9
Sumo Squats
10
Bipedal Locomotion
Access the Online Workshop
Sign up now to access out BBS FUNDAMENTALS Workshop with our Top 10 exercise tutorials, and access more of our workouts and training with the Body Before Skill Training Method.
REGISTER NOW >>What you'll learn
Move more naturally, with more stability, strength and confidence for your sport or fitness activity: essential exercises for sports and fitness conditioning everybody should know.
About this Online Workshop
Taught by Jessica Christensen, Academy Director at MAVERICKS Life Co., you’ll refine coaching skills with a practical, sports science-based approach.
Designed for:
All levels, to improve coordination, mobility, stability, and strength
Time & Format
1hr Online Workshop
10 FUNDAMENTAL exercise tutorials.
Training Level
Functional movement fundantals are suitable for all levels and ages.
Body & Skill
Make your training more efficient to improve BODY & SKILL.
Taught by
Jessica Christensen FCIMSPA(ch)
Founder and Academy Director of the BBS Training Method, at MAVERICKS Life Co, Jessica Christensen. Teaches you to understand your body while improving your fitness and wellbeing. Using over 18 years experience in the sports & fitness industry, specialised sports science education and training.
Instructor Certifications & Credentials
Jessica has 15+ years teaching sports science and human performance training, with an MSc in Environment & Human Health, Fellow with the Chartered Institute for the Management of Sports and Physical Activity (CIMSPA). Her full credentials can be found on the CIMSPA registered members directory.
Jessica's certifications include: Harvard Medical HMX Physiology, Anatomy and Physiology Advanced Level 4, TQUK Level 3 Award in Education & Training (RQF), YMCA Level 2 Certificate in Fitness Instructing, Level 3 Diploma in Fitness Instructing and Personal Training, Anatomy Trains, Fascia Pilates, Vivobarefoot Barefoot Movement Coach, Ecology Diploma Level 3, and accredited program with National Academy of Sports Medicine (NASM), Aerobics and Fitness Association of America (AFAA), EREPS and USCCE.
