MOVE MORE NATURALLY
MAVERICK ONE: ONLINE WORKSHOP
Improve Mobility
& reduce stiffness
Improve agility, balance and mobility, reduce stiffness through 12 natural movement sequences.
Online Workshop
for all levels
Train at your own level & pace with this easy-to follow online workshop for all levels. Lifetime access for just $35
1 hour Workshop
no equipment needed
All you need is a bit of space to move and follow along our 10 tracks of essential natural movement sequences.
ONLINE WORKSHOP : INSTANT ACCESS
Can't attend one of our training events? You can access our ONLINE WORKSHOP, filmed on-site at our specialist Training Centre in the Swiss Alps.
12 Exercise Sequences, Easy To Follow!
Our online workshop teaches 12 essential natural movement sequences to improve mobility, agility and balance. For all levels: learn at your own pace! This workshop is taught by Jessica Christensen FCIMSPA(ch) Academy Director & Sports Science Education Specialist in nature-based training.
What you'll learn
Immerse yourself in the fundamentals of natural body movement with the MAVERICK-ONE Online Workshop. Suitable for all levels, this course enhances mobility, agility, and body awareness through expert-led natural movement sequences. Reconnect with your body’s innate abilities while supporting environmental conservation. Enjoy lifetime access to this innovative fitness approach.
Enhanced Mobility
Top 12 exercise sequences based on natural movement sports-science to improve body awareness, mobility, and agility.
Improved Body Awareness
The majority of participants have reported increased mobility and body awareness after completing our workshop.
Skills for Sports
Improve your skills for outdoor sports and training, by improving movement, control and agility skills.
Register Now: Online Workshop
Access our signature Online Workshop for $35.00 unlimited lifetime access. 1 hour, 12 tracks, easy follow-along mobility training sequences.
LIFETIME ACCESS
REGISTER NOW >>1
Waking Up The Feet
2
Waking Up The Hands
3
Free The Torso
4
Free The Spine
5
Prepare To Hunt
6
The Warrior Warm Up
7
Spicy Legs
8
Free The Hips
9
Preparing To Crawl
10
Let's Twist Again
11
Sitting Bull
12
Flow & Restore
About this Online Workshop
Discover the essentials of natural body movement with the MAVERICK-ONE Online Workshop. Ideal for all levels, this course enhances mobility, agility, and body awareness through expert-taught natural movement sequences. Led by Jessica Christensen, Academy Director at MAVERICKS Life Co. you'll reconnect with your body's innate abilities while supporting environmental conservation. Enjoy lifetime access to this innovative training workshop.
Designed for:
People who struggle with movement and flexibility, who want to more more naturally and with more fluidity.
Time & Format
1hr Online - Lifetime Access
12 movement sequence tracks - easy to follow for all levels of experience.
Training Level
A beginner-friendly workshop to improve mobility, balance and agility. Great for people beginning their mobility journey.
Improve Mobility
This workshop was designed to increase freedom of movement and improve your natural mobility.
YOUR INSTRUCTOR:
Jessica Christensen FCIMSPA(ch)
Founder and Academy Director at MAVERICKS Life Co, Jessica Christensen, teaches you to understand your body while improving your fitness and wellbeing. Using over 18 years experience in the sports & fitness industry, specialised in holistic sports science education, Jessica invites you to learn & train, The MAVERICKS Way!
Discover a movement training approach rooted in environmental sports science, biomechanics, and evidence-based health practice.
Instructor Certifications & Credentials
Jessica is a Fellow with the Chartered Institue for the Management of Sports and Physical Activity (CIMSPA) with 18 years of experience working with athletes, coaches and participants of all ages and level. Her full credentials can be found on the CIMSPA registered members directory. Certifications include: Harvard Medical HMX Physiology, Anatomy and Physiology Advanced Level 4, TQUK Level 3 Award in Education & Training (RQF), YMCA Level 2 Certificate in Fitness Instructing, Level 3 Diploma in Fitness Instructing and Personal Training, Anatomy Trains, Fascia Pilates, Vivobarefoot Barefoot Movement Coach, Ecology Diploma Level 3, and accredited program with National Academy of Sports Medicine (NASM), Aerobics and Fitness Association of America (AFAA), EREPS and USCCE.
